A personal resilience program from FirstWatch
ResilientFirst is a neuroscience-based tool that is a convenient, affordable, and effective way to build resilience for yourself or your team.
Chat with ResilientFirst
Chat 24/7 with our friendly chatbot to help cope with daily stresses.
Using the scores from your self-assessment, our AI creates a custom learning path for you. It’s designed to help you create lasting positive changes in your behavior and your life.
Investing just 3-5 minutes a day, wires these skills into your long-term memory.
How are you doing?
This system provides a number of different assessments that let you know how you are doing from an emotional and psychological perspective, and it will give you feedback on your progress as you learn.
Overall stress, ability to handle day-to-day situations, joy in work, and success.
Sign up below to receive information about this exciting resource if you’d like to get ResilientFirst for your team or organization:
NEW in ResilientFirst
HART – High Adversity Resilience Training
This training is part of ResilientFirst and specifically designed for those who deal with high-pressure situations and difficult work on a regular basis. You can personalize the course to your occupation. HART includes a tailored set of specialist skills and tools for you to use to manage the challenges you may face in your work, and also at home. These skills build on top of fundamental skills provided in the rest of the course.
These dialogues are open forums to explore resilience, all the things that cause stress in our lives, relationships, and more. Please join us for these monthly interactive sessions where everyone, including family members, is welcome. They will be held the second Friday of the month at 9am California time.
Check out Mike Taigman’s new book
Click here to read Todd’s recommendation, or click the book below to go straight to Mike’s website.