Resilience Dialogues – March 12th, 2021Jenny Abercrombie
Resilience involves the ability to handle stress, bounce back, and move forward in life. The challenges of the last year highlight the need for individual, organizational, and collective resilience. We’ve learned a lot about how to build resilience and improve your ability to deal with all kinds of stress. These dialogues are open forums to explore resilience, all the things that cause stress in our lives, relationships, and more. Please join us for these monthly interactive sessions where everyone, including family members, is welcome. They will be held the second Friday of the month at 9am Pacific Time.
- Dr. Dan Siegel’s Wheel of Awareness meditation (on Youtube)
- Dr. Dan Siegel’s book – Aware (on Amazon)
- Personal resilience program from FirstWatch
Mike has worked in emergency services since 1974. He has a deep interest in stress management, resilience, and the science of how to make things better. He serves as the Improvement Guide for FirstWatch and teaches improvement science in the graduate programs at UCSF and UMBC. He’s the co-author of Super Charge Your Stress Management in the Age of COVID-19.
Kevin holds a Master’s Degree in Counseling Psychology with an emphasis in Positive Psychology and trauma in early childhood development. He has decades of experience in leadership development and resilience training. He co-leads the ResilientFirst program for FirstWatch.
Webinar Date: March 12 | Recording Available