Tag - stress

Lexipol Webinar – Serving Amid Chaos: Taking Care of Your Community, Your Colleagues & Yourself

The events of the past several months have shaken the core of law enforcement, leaving many officers questioning their roles and even their career choice. The main threats facing officers used to be violent criminals, roadway operations and personal health risks. Today, the public, the media, bosses, elected officials and even family and friends can seem to pose a threat. How do you deal with the deluge of opinion, anger and confusion and still serve your mission? Law enforcement officers...

Upgrade Your Life Podcast with Del Denney – Super Charge Your Stress Management in the Age of Covid-19 | A Conversation with Mike Taigman

As a popular educator and author for several decades, Mike has focused on helping folks in emergency medical services take better care of themselves so they can take better care of their patients and communities. In this podcast, Mike shares strategies and discusses his new book Super Charge Your Stress Management in the Age of COVID-19.

Pinnacle Webinar Series – The Importance of Staying Connected While Practicing Physical Distancing: A Key Resilience Competency

Collaboration and relationships are a key component of resilience. The physical distancing required to slow the spread of COVID-19 and flatten the curve has moved us towards creative ways to be connected, from Zoom hugs to virtual happy hours. During this interactive session, we will discuss the science behind the importance of relationships and ways to keep this aspect of our world alive without sharing the virus. Presented by FirstWatch Improvement Guide, Mike Taigman.

First Responders, Stress Management and Coronavirus – April 2nd | Recording and Resources

How to take care of yourself and your family during this crisis Coronavirus transformed our lives nearly overnight. Suddenly, we’re bombarded with messages: Stay home, shelter in place, avoid sick people, flatten the curve, not enough ventilators, you may be a carrier for days without symptoms. It’s no wonder people all over the world have a higher collective stress level than any time in modern history. And if you work in emergency services, you can’t stay home or avoid sick people. The extra...

ResilientFirst Webinar – Enhance your team’s mental health!

Please join us for this overview of ResilientFirst, presented by Mike Taigman. You’ll have an introduction to the initial assessment and micro-task system for developing resilience and we'll discuss ways to help your team become happier, mentally healthier, and better able to manage stress. ResilientFirst is an easy-to-use, science-based way for emergency service and healthcare personnel to increase resilience in just a few minutes a day, preparing them to cope with stressors before they happen. Our vision is to make...