Building Resilience to Prevent PTSD, Decrease Suicides, and Increase Happiness
The little black ribbon across a uniform badge or posted on social media signals that we’ve lost another one of our own. More and more of those tragic deaths are from suicide, leaving public safety professionals searching for ways to help our colleagues before it’s too late. One promising approach is focused on increasing resilience, defined as the ability to advance despite adversity—to handle day-to-day stressors and major events like school shootings and natural disasters without suffering serious psychological damage....